The 3 Keys to Eliminating Burnout

Cheya has some impactful thoughts about wellness, self-awareness, and a holistic view of what well-being could look like for each individual. In this episode, you'll learn why her 3 step SPC method is the three keys you need to prevent burnout.

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How do you envision your ideal life regarding self-care, health, wellness, and belonging? Cheya's insights are simply life-changing. 💎

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Connect with Cheya:

• Her website: cheyathousand.com
• Holding Space for Self
• Example of Feelings Wheel
• Eight Dimensions of Wellness