The 3 Keys to Eliminating Burnout

Feb 7, 2023
39 min

Cheya has some impactful thoughts about wellness, self-awareness, and a holistic view of what well-being could look like for each individual. In this episode, you'll learn why her 3 step SPC method is the three keys you need to prevent burnout.

How do you envision your ideal life regarding self-care, health, wellness, and belonging? Cheya's insights are simply life-changing. 💎

Connect with Cheya:

Episode Transcript
Stay in the know
Don’t miss out on any resources! Get articles sent straight to your inbox.

Get started with Mathison